About Root to Rise
My Journey
My journey began with a passion for empowering moms to prioritize their health and well-being while bonding with their babies. I believe in creating a supportive community where moms can embrace the transformative experience of motherhood while staying active and fit. I teach out of my home- in the winter we are inside, and in the spring/summer/fall we take advantage of the warm weather and venture into my backyard. I have created a warm and inviting atmosphere through my love of interior design and gardening. We moved into this house when I was pregnant with our second child, who is now 13, so it is a well lived in, and well loved, home.
This is a picture of me with my older daughter, and 8 months pregnant with my younger daughter.
My Vision
My vision is to provide a nurturing environment for moms to cultivate strength, confidence, and connection. Through my specialized fitness classes, I aim to guide moms in their journey towards holistic wellness, emphasizing the importance of self-care and the joy of motherhood. Expect to use a variety of different equipment and bodyweight and incorporate aspects of strength training, barre, pilates and yoga.
