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MOM AND BABY FIT

Empowering Mama's to be strong - on the inside and out

8 week Programs offered in Northwest Calgary

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LOCATION

Northwest Calgary - Indoor

Small group fitness classes designed for moms and babies in a safe and welcoming environment in the winter months. Classes are aimed at helping you regain your strength and fitness in a supportive setting amongst like-minded Mama's!

Northwest Calgary- 
Outdoor

Experience a challenging and fun small group fitness class in a beautiful and safe outdoor setting. The program is designed to help you connect with other moms while taking advantage of the warm summer months and getting some much needed Vitamin D!

A little about me

My name is Megan and I am passionate about health and fitness. I'm a wife, and mom to two beautiful daughters, who are 13 and 17, and to our family dog, Smore. I love promoting a healthy lifestyle to my family- we love to travel, hike, ski, bike and cook together. 

I'm a Fitness Alberta trained instructor with a specialty in Group conditioning, a Pre/post natal certification and have completed a 'reformer' mat pilates course. I also have my First Aid and CPR up to date (completed January 2025). Finally, I have my 200 hr yoga teacher training through Yoga Alliance. I also teach a variety of classes through the City and with LIVunLtd; including a number of strength based, circuit, core conditioning and Yoga classes to the general public, and Stroller Fitness and Yoga to new Mom's.

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