8 Week Session @ 9:30am - $120+GST
Starting Jan 8, 2025 @ 9:30am
Available spots
Service Description
Rebuild and reconnect with yourself and other like minded mama's in a safe and welcoming environment. I encourage you to bring your little one, but please ensure they aren't crawling or walking yet for safety reasons. Expect to use a variety of different equipment and explore different genres of exercise including strength training, barre, pilates and yoga. This is an 8 week session starting January 8/2025 at 9:30am for 1 hour.
Upcoming Sessions
Cancellation Policy
Once the first session has begun, no refunds are allowed. Thank you for understanding. TO BE ELIGIBLE: You must be 6 weeks postpartum at minimum. You must not have significant diastasis (minimal or recovering will be individually assessed). You must not have vaginal/pelvic prolapse or pelvic floor dysfunction following birth. You must not have significant ligament laxity (knees, hips, neck). You must not have a significantly limiting injury. Additionally, if you are bringing your little one they must not be able to walk OR crawl to minimize risk of injury.
Contact Details
1305 15 Street Northwest, Calgary, AB, Canada
4036696441
megansimons2008@gmail.com